About Me

Autumn Eastman, FAE, FHS, MSc

I'm a Fertility Awareness Educator who teaches people how to track their menstrual cycle for 99.6% effective side-effect free contraception, conscious conception and overall health awareness. I teach the Sympto-Thermal Method and Billings Ovulation Method with a passion for equipping clients with body literacy tools, education to make autonomous choices about their sexual activity, and charting skills to monitor their menstrual and overall health. I am currently in the practicum phase of my teaching certification with SymptoPro and Billings. Learn more about my principles and values as an instructor.

I’m also a Functional Hormone Specialist, certified through the International Association for Functional Hormone Health, who helps uterus-owners have pain-free symptom-free regular happy periods with holistic nutrition and lifestyle support. Through my 1:1 and group coaching, I journey with people to help them uncover the power of their menstrual cycle, the wisdom of their symptoms, and the tools to live in love with their bodies through an anti-perfectionistic and intuitive approach.

I'm currently in Rwanda pursuing my Master's in Global Health Delivery with a concentration in Gender, Sexual and Reproductive Health from the University of Global Health Equity. I'm grossly passionate about health equity, and sexual and reproductive justice.

In my free time, you can find me practicing yoga, joy reading, crafting, enjoying nature and spending time with loved ones! 

Let me know what you need help with and we'll schedule a call to discuss.